Notes from the measurement side.

• 01

  What the numbers will not tell you

  Every metric in the system has a way of being misread. The handbook names them, and so do we — six traps worth knowing before you make a decision on a number.

  • Interpretation
  • Load management
  4 September 20261 min
• 02

  The mean hides the peak

  A session average can look entirely moderate while containing the hardest five minutes of an athlete's month. Why peak-period analysis changes what you plan next.

  • Peak periods
  • Load management
  28 August 20261 min
• 03

  Asymmetry is a question, not an answer

  Gait mechanics is the largest family in the system — seventy-two metrics, limb by limb. Here is why a left–right difference is where the investigation starts rather than ends.

  • Gait mechanics
  • Injury prevention
  14 August 20261 min
• 04

  Two time horizons, read together

  A single session tells you what happened. Weeks of them tell you what it means. The strength of the system is the join between the two.

  • Load management
  • Readiness
  30 July 20261 min